The FIFA 11+ is an injury-prevention program which has been specifically designed to prevent soccer injuries. It was developed by a panel of international experts to build on earlier injury-prevention efforts, including the PEP program and FIFA 11.

The program takes twenty minutes to complete and is designed to be performed twice a week. No specific equipment is needed. The FIFA 11+ consists of 15 exercises divided into three separate components.

FIFA 11+ Components

Running exercises 8 minutes	Strength, plyometic and balance exercises 10 minutes	Running Exercise 8 minutes
Encompassing cutting, change of direction, decelerating and proper landing techniques	Focus on core strength, eccentric control and proprioception	High-speed and change-of-direction running